I love it when people ask me this! It gives me a chance to show them how passionate I am about it and how it can help with so many issues.

Solution Focused Hypnotherapy is different from traditional ‘talking’ therapies. Rather than dwelling on past events and traumas, this form of therapy focuses on creating solutions so that you are able to flourish and find the future you deserve.

Solution Focused Hypnotherapy uses a mixture of psychotherapy and hypnosis/ trance to help people who are struggling with a variety of issues including anxiety related issues, stress, low mood, IBS, phobias and low confidence / self-esteem. It can be used to help people cope with chronic pain management, cope with menopausal symptoms and improve sporting performance. It can even help people who want to stop smoking or vaping! Pretty amazing!

Together we focus on what you would like your preferred future to look like. We use therapeutic tools and techniques based on the latest brain research to come up with realistic achievable goals and we work towards these in the sessions.

Image by kjpargeter on Freepik (www.freepik.com).

I love explaining to my clients ‘the science bit’: what is going on in your brain, why you are feeling the way you do and, more importantly, what we can do to help.

And that is when it happens! That light bulb moment! That moment when you realise that you hold all the solutions and creative abilities to make those positive changes towards your desired future. That moment is very special and makes my work so enjoyable.

Another brilliant thing is that Solution Focused Hypnotherapy can work quite quickly. That does, of course, depend on what help you need and your commitment to making those changes.

If you would like to know more about how Solution Focused Hypnotherapy can help you, I would love to hear from you. Simply fill in the enquiry form on the home page; give me a call or email me.