Hi, welcome to my Blog Page. Here I will be reflecting on things that have caught my eye in the world of hypnosis and in mental wellbeing.

There are so many books, articles and research out there (which is brilliant) but it can be a bit overwhelming at times and sometimes difficult to know where to start.

Luckilly I am an avid reader and passionate about these topics so I'm looking forward to sharing interesting research, information and tips about our wonderful brains, positive mental wellbeing and the power of hypnotherapy.


A guide to getting a good night's sleep

Sleep can be elusive to many of us at certain stages in our life. It seems the more we chase it the further away it slips. This can leave us awake at 3am, mind working overtime, frustrated and utterly exhausted.